Green Salt

Green Salt, also known as powdered dehydrated Salicornia, is a product of vegetable origin, 100% natural obtained from the dehydration and crushing of the Salicornia plant. It is obtained from the dehydration and crushing of the Salicornia plant, found in the Peixinhos and Pontinha salt marshes, close to the channels of the Ria de Aveiro – Portugal..

Health Benefits

75% Less sodium than normal salt

Benefits of Green Salt

Green Salt is an excellent alternative to traditional salt, offering significantly lower sodium content while maintaining a salty taste and high nutritional value. Green Salt has, in average, less 75% sodium than normal salt. Some of the health benefits of Green Salt include:

  • Rich in Vitamins A, C and D and Mineral Salts
  • Antioxidant properties
  • Anti-inflammatory effects
  • Diuretic benefits
  • Anti-diabetic properties
  • Reduces high blood pressure

An Alternative to Traditional Salt

Sodium

Content per 100gr

0g 10g 20g 30g 40g 9.2 40
Green Salt
Traditional Salt

Green Salt has significantly less sodium (~75% less) than traditional salt, positive for reducing sodium intake.

Calcium

Content per 100gr

0mg 90mg 180mg 360mg 450mg 419 24
Green Salt
Traditional Salt

Green Salt has much higher calcium (17x) content, beneficial for bone health.

Magnesium

Content per 100gr

0mg 180mg 360mg 720mg 900mg 856 1
Green Salt
Traditional Salt

Green salt is a very good source of magnesium, important for muscle and nerve function.

Potassium

Content per 100gr

0mg 350mg 700mg 1050mg 1400mg 1340 10
Green Salt
Traditional Salt

Green salt has a high potassium content, which is beneficial for heart health and blood pressure regulation.

Nutritional
Information

In addition of being a tasty plant and pleasant condiment, Green Salt is a healthy alternative for traditional salt due to its high nutritional value.

NutrientsAverage ValueUnit
Energy143/589Kcal / Kj
Humidity14.2%
Proteins6.9g
Carbohydrates7.7g
– Total Sugars7.7g
Fat2.0g
– Saturated F.A.0.6g
– Monounsaturated F.A.0.2g
– Polyunsaturated F.A.1.2g
– Food Fibers33.4g
Ashes35.8g
Salt23g
Sodium9.2g
Calcium419mg
Magnesium856mg
Potassium1340mg
Iodine< 0.01mg
Vitamin A< 0.07mg
Vitamin C< 0.8mg
Vitamin D< 5ug
Scroll to Top